Are you tired of fad diets and quick fixes that promise the world but deliver little? Welcome to the science-backed, proven method of weight loss: achieving a calorie deficit. This is Oliver Cowan Online Personal Training, and we're here to guide you through the ins and outs of calorie deficit, specifically tailored for the UK market.

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What is a Calorie Deficit?

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. In simpler terms, it's the gap between the calories you take in and the calories you burn. This is the cornerstone of weight loss, and it's a principle that has stood the test of time.

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Why is it Relevant in the UK?

The UK has seen a significant rise in obesity rates over the years, making weight loss a national concern. The NHS recommends a calorie deficit approach for sustainable weight loss, aligning with global scientific consensus. With the UK's unique dietary habits and lifestyle, understanding how to achieve a calorie deficit effectively is crucial.

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How Can You Achieve It?

1. Use the Calculator above: This is the number of calories your body needs at rest. There are various online calculators available, including Oliver Cowan's Calorie Deficit Calculator, designed for the UK audience.

2. Track Your Calories: Use apps like MyFitnessPal to keep an eye on your caloric intake. Be honest and accurate for the best results.

3. Exercise: Incorporate a mix of cardio and strength training to increase your calorie burn. Remember, the more active you are, the higher your caloric needs.

4. Consult a Professional: For personalised advice and a structured plan, consider enrolling in one of Oliver Cowan's Online Personal Training programmes. We offer a 7-day free trial to get you started!

Take Action Now!

Don't wait for another Monday or another year. The time to take control of your weight loss journey is now. Achieving a calorie deficit is simpler than you think, and we're here to guide you every step of the way.